I don't count calories or watch what I eat to the extent of what the pyramid wants of me. I just care about the ingredients that make my food. Water is drank throughout the day when I'm thirsty.
DAY ONE, Friday March 5th
Breakfast: 1 Apple
1/4 C Vanilla Yogurt, 1/4 C Hemp Seed Granola
2 Whole Dates
Lunch: 3 C of Homemade Stew (pork lard roux, onions, garlic, jalapeno. water, carrots, parsnips potatoes, canned tomatoes [not the season for fresh ones]. Fresh and dried herbs and spices). As the stew was maturing, I tossed in two fillets (1/3 lbs.) of Tilapia.
1 Slice of Bacon
1 Avocado
1 Can of Mountain Dew
(No need for another big meal. The rest of the day's food will be snack sized and insignificant).
3pm: 2 (2x1x1) Caramels, cup of Coffee
1 Brown Sugarcube
9pm: 3 Slices of Homemade bread, 1 1/2 Tbl Butter
1 Glass of White wine
12am: 2 Glasses Red wine, 3 squares chocolate, cigarette
Day Two, Saturday March 6th
Breakfast: 1 Apple, 1 Banana
Lunch: 3 C Homemade Stew (reheated from the day before) This time, during reheating, I tossed in 1/2 C almonds (unsalted, roasted), then fried four slices of bacon and added to finished stew
1 Can of Mountain Dew
2pm: 1 1/2 Mugs of Coffee, Chocolate Chip Cookie
7pm: At work I grabbed a 3x1x1 boiled piece of Yuca
10pm: Finishing up work (at Brasa) I had 1/4 Chicken, 1/4 C Collard Greens with smoked Turkey, 1/4 cup Black Eyed Peas with Bacon, 1/4 cup Guacamole.
1 pint of Ale
11:30 pm- 3:30 am: 1 pint Ale, 1 Chalice Beer, 2 Whiskey, 2 Glasses Red Wine, Cigarette
Day Three, Sunday March 7th
Breakfast: 1 Apple, 1/2 C Hemp Seed Granola, 1/2 C Vanilla Yogurt
2 pm: 1/2 Mug of Coffee
Lunch: 3 1/2 Fillets Cod (battered, fried in Beef lard), 25 french fries, 1 pint Ale
6 pm: 1 Mug Rooibos Tea, 1 Mug Coffee, 1 Peanut Butter Cookie
9pm: 1 Apple, 1/4 C Hemp Seed Granola, 1/4 C Vanilla Yogurt, 3 squares Chocolate
That was a blast!
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What's 'work' that allows you to grab a hunk of yucca?
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