Showing posts with label nutrition. Show all posts
Showing posts with label nutrition. Show all posts

Sunday, March 7, 2010

Food Log

This food log was kind of an eye opener for me; I actually kept a food log for 5 days but will post only the last three, up until now. I guess it never really occurred to me how often I eat out (or how often I drink diet coke! holy cow), and how erratic my food schedule is; with a school schedule that changes from day to day, and a work schedule that changes even more, it's difficult for me to really be able to sit down and make my own meals. Not to mention that whenever I do eat out, it's with my boyfriend and we usually share food. But, here it is, my food log from Friday 3/5 to today, Sunday 3/7.

Friday:
Breakfast: 11 am. Ate out at the Good Day Cafe in Golden Valley; had the 49ers (three extremely thin, but extremely large Finnish-style pancakes) and a glass of milk.

Lunch: No lunch. No time. No hunger either, really.

Dinner: 6:30 p.m. Had Papa Murphy's. I was at work (and I work as a personal care assistant, so I work within other people's houses rather than at a main building) and the mother of the child I was working for sent the two of us out to grab an easy dinner. I had 2 slices of a pepperoni/italian sausage pizza, and 4 small pieces of their cinnamon dessert pizza. Drink: diet coke.

Saturday:

"Breakfast": (I put quotations around breakfast because I actually ate it at around 12pm) Raisin Bran cereal with yogurt. Bottled water.

Lunch: I was working again, and wasn't really hungry, and they didn't make any meals so I had nothing.

Dinner: 7:00 p.m. My mother and step-father treated me and my boyfriend to Khan's Mongolian Grill. I had their appetizer (one chicken wing, miso soup and a cracker with sweet&sour sauce), 1/4 cup of cooked white rice, 2 pieces of their sweet bread with a sugary filling, and for my main dish, I put together a combination of chicken, crab, calamari, bean sprouts, carrots, potatoes, noodles, house sauce, garlic sauce and cooking wine, which they threw on their "mongolian grill" and cooked in about 2 minutes. Drink: diet coke. Boy, was I hurting after this meal, but it was delicious.

Sunday:

Breakfast: woke up too late for breakfast.

Lunch: 1:00 p.m. I finally had the chance to make a home cooked meal, one that I'm especially fond of: real Finnish pancakes, which are made up of four eggs, 1/2 c. flour, 1 tbsp sugar, 1 tsp salt, and 2 c. milk. They come out thin and almost like a sweet omlette with no extra fillings. I had maybe two or three 3''x3'' square servings. Drink: milk.

Dinner: 8:00 p.m. Boyfriend and I shared a little Caesar's pepperoni pizza and some crazy bread because we had just finished walking around lake Calhoun and were both pretty hungry. I had 3 slices of pizza and 2 crazy bread. Drink: diet coke.