FOOD JOURNAL

Thursday
(800 am) two scoops of protein shake. I am always in a hurry in the morning and don't feel like waking up earlier to make breakfast so a protein shake works fine.
NO LUNCH i went straight from school to work so i didn't have time to make a lunch.
(500 pm) 2 brats with buns, and a handful of sour cream and onion chips. And a bunch of water. I was at work and at work we have a specific menu that we have to go by in order to make meals and for thursdays dinner it was brats.
All throughout the day the only thing i drank was water.
Friday
I skipped breakfast because i skipped class and slept in. I actually stayed in bed till around 3 and then ran some errands and didn't get home till 5 and thats when i first ate.
(500 pm) 20 oz steak with pepper and garlic salt. After it was grilled i poured a little melted butter, garlic, pepper, and salt mixture over it to make up for the lack of juiciness in my cheap cheap steaks. I also made some green beans....about half the can. I decided since i had been so lazy all day i owed it to myself to make a good dinner, and steak is my favorite. I added the green beans because it makes me feel better about my lack of healthy foods.
(800pm-300am) I started drinking and throughout this time i had some jag, DIET redbull, ron diaz superior, DIET coke and some flat keg beer. I also had some gas station nachos. When i got home i drank about 5 glasses of water and a protein shake.
Saturday
(900 am) 4 pieces of french toast with butter and sausage. I was at work and that was what was on the menu.
I skipped lunch because i didn't feel the best from the night before and i didn't like what was on the menu at work.
(500 pm) 2 tacos, the shells were flour tortillas that were fried in oil, and all i had inside them was the meat. I don't like anything else in them. This was what was on the menu at work so it is what i ate. I worked a 14 hour shift so the only things i was allowed to eat was what was on the menu.

I realize i didn't talk about my drinks very much but all i ever drank besides the one night was water.