Food Log

Thursday March 4th
Breakfast- I tend not to each breakfast, because i would rather get the extra sleep. However, I do eat breakfast on the weekends

Lunch- Chick-Fil-a Chicken sandwhich, medium waffle fry, and dasani water. Every Thursday I go to Coffman and eat lunch with my roommate. We both have an hour and a half between classes, so our schedules work out. Its also fast, and we can put it on our flex dine accounts. We eat at about 11:30 on Thursdays

Dinner- Went to Stub and Herbs with 4 friends. I got a cheese burger and french fries. Also drank water. We just decided to go out to eat, and have a good time. I ate around 6:30 or 7

Friday March 5th
Breakfast- Again I dont eat breakfast because i have 8 am class every morning and would rather sleep.

Lunch- Java City Blueberry Muffin, and 3 shots of espresso in my coffee. I was exhausted from the night before and needed a pick me up. Also i only had an hour to grab something to eat, so i decided to get a muffin. Its also pretty cheap. This was at about 11 in the morning after class but before i started my volunteer work.

Dinner- I went to the gopher hockey game at the target center and was not able to get dinner. I did get a diet coke at the game. But after the game I had two grilled cheese sandwiches, that i cooked on my george foreman grill with some butter. I also had some reduced fat wheat thins with the sandwiches. I didnt feel like spending any money so i didnt get any food at the game, so i just cooked when i got back to my apartment. By the time i got back to my apartment it was about 10 o'clock.

Saturday March 6th
Breakfast- Since it was the weekend my roommate actually made breakfast. He made eggs with cheese, and sausage, with a side of hash browns. I also had two pieces of toast with butter and jelly. My roommate offered to make breakfast, I couldnt turn down his offer.... that would have been rude. LOL

Lunch- Did not eat lunch because breakfast took place at around noon... But i did have a snack around 4. I had a handful of tortilla chips to hold me over until dinner.

Dinner- I made Cincinnati chili. This is chili put on top of spaghetti. The chili was made from scratch, using a pound of ground beef, tomato paste, and a variety of herbs and spices, and topped with cheddar cheese. I made this because i was in the mood for some chili, and its one of the few dishes that i make regularly. Dinner is always around 6 or 7. I try to keep the times that i eat the same so my body gets used to eating at those times and doesnt feel hungry at other times during the day.

As you can see from my food log, i try not to eat snacks. I think they just ruin your appetite, and i enjoy eating actual meals then just snacking through out the day. Also I pretty much only drink water through out the day. I occasionally have ice teas, or some type of drink mix with dinner.