Wednesday, March 3rd
Breakfast (7:00am)- black coffee (all coffee beans from small coffee shop back home in Nebraska)(always have coffee in the morning- I’m addicted), made at my apartment
(7:30)- scrambled eggs with peppers, made at my apartment before class (I’m the type of person that must have a cooked breakfast- no cereal!)
Lunch (12:00pm)- noodles + snow peas, water, black coffee #2 (Threw this together from stuff in the fridge, love noodles and snow peas so why not have them together?)
Dinner (6:00pm)- 1 piece of homemade pizza with sausage, black olives, red/green/yellow bell peppers, reduced fat mozzarella cheese (made with 2% milk) crust (Pillsbury), water, black coffee #3 (to stay awake for studying for my 2 tests the following day)
Thursday, March 4th
(5:30am)- black coffee to wake up to study for my 2 exams, made at my apartment
(7:30am)- scrambled eggs with peppers, made at my apartment (one of my favorites for breakfast and very simple)
(12:00pm)- left over pizza heated up in the toaster oven at my apartment (simple, just heated and ate, didn’t have time to make anything), water (love H2O!!!)
(6:00pm)-apple (it was in my bag, didn’t have time for dinner because I had to make it to my MCAT class right after my tests, ate on my way to class)
(9:30pm)- ½ cup Danon Light and Fit yogurt (after my class, usually don’t eat this late but I was really hungry from not having dinner)
Friday, March 5th
Breakfast (7:30)- scrambled eggs with peppers (easy, as always), black coffee (need it!), both at my apartment
(10:30)- ½ cup Danon Light and Fit yogurt after an interview, at my apartment (I love this yogurt, it is not bad for you, good snack)
Lunch (12:30pm)- ½ English muffin with pizza sauce, cheese, sausage (like a mini pizza!) toasted in toaster oven at my apartment (quick, easy, fairly nutritous, and semi-homemade)
(2:00pm)- black coffee #2 while studying at my apartment(to be awake during my exam)
Dinner (6:00)- Lean Cuisine at my apartment (quick and easy, no effort required, much needed after a crazy week :) )
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I really wish i liked coffee! It seems like it helps you a lot so it would probably help me be less tired also. I also wish i ate like you! it seems you make sure you have sufficient and delicious meals whenever possible. I tend to be more lazy. It also doesn't seem like you snack very much, you have about three meals and keep it to that...i bet it helps keep the unnecessary calories down. The last thing i noticed and admire is that you make a lot of you food yourself...i can't imagine how much work goes into homemade pizza!
ReplyDeleteI noticed a trend with the scrambled eggs for breakfast. I would consider what you eat for breakfast an actual meal (compared to my bagel on the go every day) and I'm curious if you notice a difference if you don't make yourself a meal for breakfast (either skipping all together or eating something that is quick). We've all heard that breakfast is the most important meal of the day and I'd like to know what you think!
ReplyDeleteI'm also always looking for new, quick, easy, semi-nutritious meals to make, especially when only cooking for myself, and you seem to have some good ideas. The mini-pizza sounds like one I must try!
I'm really impressed by the morning scrambled eggs, too. Everybody else--me included--is having a high-carb, high-sugar, high caffiene breakfast. All the nutrition science I know says this is a bad idea (and the protein breakfast of eggs--or the Greek 'cheese-and-fruit, hunk of bread' is right.
ReplyDeleteBut I can't see myself frying eggs at 6:30.